Prior to beginning training you will come in for a one-time initial assessment. During this visit, we will discuss your medical history, injury history, training history, and training goals.
From there we administer our Individual Performance Assessment:
Posture Analysis: This patented technology gives us an objective feedback on your posture and how we can best train to optimize your movement to prevent injuries and maximize results.
Functional Movement Screen: A Seven part biomechanical assessment to ensure that we identify any movement restrictions.
BodyMetrix Assessment: Trusted ultrasound technology that accurately and quickly measures body fat so we can effectively track your progress.
*No BodyMetrix Assessment for our Sport-Performance Program